Dancing is fun and burns as many colories as being on treadmill!
The ballroom dancing that is displayed on the hugely popular show "Dancing With the Stars" is the perfect example of the kind of exercise that we here at U Can Dance Studio encourage. We feel that everyone has an "inner athlete" in them simply waiting to get out and be expressed no matter what the age.
Ballroom dancing aerobics is becoming all the rage in California and people are swarming to the gyms to learn the newest dance moves. U Can Dance have group classes starting at $5/class that will get you heart pumping as well. All instructors are award winning dance professionals!
Everyone is welcome at U Can Dance. We have classes that will fit your dance and fitness level. We teach beginner level to full competition level, like they have on Dancing With the Stars. Ballroom dancing requires body strength, flexibility, a strong core, balance, power and endurance. This equates to a full fitness package that would be performed in a gym, but you would be learning something that you can do for the rest of your life.
Ballroom dancing can be a great way to lose weight, as well, as witnessed by ballroom advisor Mark Cuban who lost 30 lbs during his 10 weeks of participation on Dancing with The Stars in fall 2007. Dancing can burn up to 350 calories per hour, the equal of a treadmill workout that many can find boring in the gym.
In all, dancing helps you loose weight, stay fit and meet wonderful people at the same time. So come in and put some dance pizazz in your step. Come join us today at U Can Can Dance Studio!
